Choosing the right footwear is crucial for maintaining good foot health. Studies show that wearing the wrong shoes can lead to a variety of foot problems. Wrong shoes have qualities such as a thin, unsupportive sole, poor arch support, not enough room for the toes to sit comfortably, or a high heel.
Knowing what features to look for and how to find the right fit can help you keep your feet healthy and comfortable. Here are some tips from a foot specialist in Fall River, MA, for finding the right footwear and the features you should look for.
Tips for Finding the Right Footwear
Below are some useful tips for choosing the right shoes.
Measure Your Feet Occasionally
Your foot size can change over time, so it’s important to measure your feet every now and then. It is important to measure both the length and width of your feet, as they may vary in size. Always choose shoes that fit the larger of the two feet comfortably.
Shop at the End of the Day
Feet tend to swell throughout the day, so shopping for shoes in the late afternoon or evening can help ensure a better fit. Shoes that fit well at the end of the day are less likely to cause discomfort or pain.
Try on Both Shoes
Always try on both shoes and walk around the store to check for comfort and fit. Make sure there’s enough room to wiggle your toes and that the shoes don’t pinch or rub anywhere. A proper fit should be comfortable yet not constricting.
Consider Your Activity Level
Choose shoes that are appropriate for your activity level and the type of activities you engage in. For example, running shoes are designed to provide extra support and cushioning for high-impact activities, while flats or other shoes might not offer the same level of support.
Prioritize Comfort Over Style
While it’s tempting to choose stylish shoes, comfort should always come first. Wearing uncomfortable shoes can lead to foot problems and long-term pain. Look for shoes that feel good on your feet from the moment you put them on.
Features to Look for in Footwear
Here are some characteristics of good footwear:
Good Arch Support
Shoes with good arch support help distribute your weight evenly across your feet, reducing the risk of conditions like plantar fasciitis. Arch support is particularly important if you have flat feet or high arches, as these conditions can cause extra strain on your feet.
Adequate Cushioning
Cushioning helps absorb the shock from walking and running, protecting your feet from impact injuries. Look for shoes with enough padding in the heel and forefoot areas to provide comfort and reduce pressure on your joints.
Breathable Materials
Breathable materials, such as mesh or leather, help keep your feet cool and dry by allowing air to circulate. This reduces the risk of fungal infections and keeps your feet feeling fresh, especially during hot weather or intense physical activity.
Proper Fit
A proper fit means that the shoes are neither too tight nor too loose. Make sure there is a space of about a thumb’s width between the end of the shoe and your longest toe. The heel should fit snugly without slipping, and the shoe should feel secure around the midfoot.
Low to Moderate Heel Height
High heels can cause a range of foot problems, including pain in the ball of the foot, hammertoes, and stress on the Achilles tendon. Opt for shoes with a low to moderate heel height to provide more stability and reduce strain on your feet.
Flexible Soles
Soles should be flexible enough to bend with your foot but sturdy enough to provide support. A good test is to try bending the shoe; it should bend at the ball of the foot but not in the middle. This ensures the shoe moves naturally with your foot.
Wide Toe Box
A wide toe box allows your toes to spread out naturally, preventing conditions like bunions and hammertoes. Look for shoes that offer enough space for your toes to move freely without being cramped.
Choosing the right footwear is essential for maintaining good foot health. Be mindful of changes to your feet and always check key features of the shoe before buying. If you experience any foot pain or issues, it’s important to seek advice from a foot and ankle expert.
Foot Specialist in Fall River, MA
The board-certified podiatrists and at the Foot & Ankle Institute of New England are happy to serve you. We provide comprehensive foot and ankle care, which includes guiding our patients on the right shoes for them and their chosen activity.
Our foot specialists serve patients in our Warwick and Middletown, RI and Dartmouth, MA podiatry offices. Call our office near you or use our convenient request form to schedule an appointment.
