Children spend a lot of time running, jumping, and playing. With all that activity, it is important to keep their feet healthy.
Foot problems are common in children and can affect how they move and grow. Identifying these issues early can ensure healthy development and prevent long-term complications.
This blog will cover the most common foot problems in kids, their causes, treatment options, and tips for keeping little feet healthy.
Understanding Common Foot Problems in Kids
Foot problems in children can range from mild to more serious conditions. Below are some of the most frequently observed issues.
Flat Feet
Flat feet are common and occur when the arches of the feet do not develop, making the feet appear flat when standing. Some children outgrow this condition as their arches develop naturally.
In others, flat feet may persist and cause discomfort, especially during physical activities. Podiatrists may recommend supportive shoes, orthotic inserts, or exercises to strengthen foot muscles.
Toe Walking
Toe walking is when a child walks on their tiptoes instead of using their full foot. It is often seen in children learning to walk.
While it may resolve on its own, persistent toe walking can sometimes indicate underlying conditions like muscle tightness or neurological issues. Parents should consult with a pediatrician if the habit continues beyond age two.
Ingrown Toenails
This painful condition occurs when the corner of your child’s toenail grows into the skin. Ingrown toenails are often caused by shoes that are too tight or by improper nail trimming.
Treatment includes soaking the foot in warm water and ensuring proper nail-cutting techniques. Severe cases of ingrown toenails may require medical intervention.
Heel Pain
Heel pain in children, often caused by conditions like calcaneal apophysitis (Sever’s disease), is common among active kids who play sports. It results from inflammation of the growth plate in the heel. Rest, ice packs, stretching exercises, and supportive footwear can help manage the pain associated with this foot problem.
Warts and Athlete’s Foot
Warts caused by the human papillomavirus (HPV) often appear on the soles of the feet. Athlete’s foot, a fungal infection, causes itching and redness, particularly between the toes. These conditions are highly contagious, so good hygiene is essential.
Over-the-counter treatments may help, but consult a foot doctor if the issue persists.
Causes of Foot Problems in Children
Understanding what leads to foot problems can help parents take steps to prevent them. Several factors contribute to these issues, including the following.
- Improper Footwear: Shoes that are too tight, too loose, or lack proper support can harm a child’s growing feet.
- High Activity Levels: Kids often engage in sports or other physical activities, increasing their chances of experiencing strains or injuries.
- Hygiene Habits: Poor foot hygiene can lead to infections like athlete’s foot or warts.
- Genetic Factors: Certain foot conditions, such as flat feet, may be hereditary.
How to Keep Kids’ Feet Healthy
Preventing foot problems is easier than treating them, so follow these simple guidelines for maintaining your child’s foot health.
Make Sure They Wear the Right Shoes
Choose shoes with proper arch support, a wide toe box, and a comfortable fit. Check their shoes regularly to ensure they are not too worn or tight. Children’s feet grow quickly, so size up as needed.
Practice Good Hygiene
Teach your kids to wash and thoroughly dry their feet every day, especially between the toes. Encourage them to wear clean socks and change them regularly.
Trim Nails Correctly
Trim toenails straight across to avoid ingrown nails. Do not curve the edges or cut them too short.
Encourage Rest and Recovery
If your child engages in sports, ensure they have time to rest. Overuse can lead to injuries like heel pain or stress fractures.
Keep Feet Safe in Communal Areas
Use socks or flip-flops in locker rooms, pools, or other communal spaces where diseases like athlete’s foot are common.
Monitor Their Feet Regularly
Check your child’s feet for any signs of redness, swelling, or injury. Catching issues early can prevent complications.
When to Visit a Pediatric Podiatrist for Kid’s Foot Problems
While most foot problems can be managed at home, some require professional attention. Contact a podiatrist if you notice any of the following signs in your kid.
- Persistent pain in the feet, heels, or toes.
- Difficulty walking or changes in gait.
- Recurring issues like ingrown toenails or warts.
- Concerns about the shape or structure of the feet.
Pediatric podiatrists specialize in children’s foot health and can diagnose and treat various conditions. Early intervention can make a significant difference in your child’s overall well-being.
Foot Care for Foot Problems in Warwick & Middletown, RI, and Dartmouth, MA
Foot problems should not stand in the way of your child’s active and happy life. At Foot & Ankle Institute of New England, our team of experienced podiatrists specializes in diagnosing and treating foot problems in children. Whether it is flat feet, heel pain, or any other issue, we are here to provide personalized care tailored to your child’s needs.
- Expert diagnosis and treatment plans for common and rare foot problems.
- Preventative care to ensure your child’s feet stay healthy as they grow.
- Comprehensive guidance on choosing the right shoes and accessories.
Take the first step toward healthier feet by scheduling a consultation through our appointment request form or calling our clinic nearest you. We look forward to serving you!
